A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: How memories formThe different kinds of memoryChanges in brain structureThe mind-body connectionThe relationship between memory and emotional regulationAnd much more!
With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.
Recommended for:
Memory enthusiasts, students of neuroscience, and individuals looking to improve their memory skills. Beginner to Intermediate readers.
You will:
- Understand how memory works and forms
- Learn about the mind-body connection and memory
- Discover tips and tricks to manage memory effectively
- Explore different types of memory and brain structure changes
- Understand the relationship between memory and emotional regulation